It can also be baked in a square tin and cut into cubes for a picnic, instead of the more-difficult-to-transport cake slices.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Lastly, since spelt flour contains the full wheat berry -- and most brands use fewer added preservatives -- it should be refrigerated to keep it from spoiling prematurely. The same rule applies ...

Spelt is most often milled into spelt flour, which is available in health-food stores. Wholemeal spelt noodles can often be found in health-food shops too. FAQs about BBC Food ...