use gentle to firm pressure. Pressure that's too hard may cause bruising or other injury. Also, avoid any areas with open sores or damaged skin. Massaging your sinus pressure points may result in ...

In this article, we look at what sinus pressure points are ... Move the finger in circles, or up and down, for several minutes. Use deep, firm pressure. Repeat this as often as needed.

Sinus infections are one of the main reasons ... Tilt your head in the opposite direction and repeat these steps. After each use, rinse the neti pot with distilled water and let it air dry.

Afrin and Flonase are over-the-counter nasal sprays. Learn how they compare in effectiveness, side effects, and safety to ...

Sinus inflammation can be extremely painful ... drink plenty of fluids, use a nasal saline rinse, and more. We may receive a commission when you buy through our links, but our reporting and ...

How To Use Amla for Oral Care? One of the easiest ways to use Amla for oral health is as a mouth rinse: Mix one teaspoon of Amla powder with a glass of water. Swish it around your mouth for about ...