The best time to take magnesium glycinate depends on several factors, including why you’re taking it. Taking it 30 minutes before bedtime can promote relaxation and improve sleep quality.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium glycinate can help with a variety of women's health concerns, including PMS, bone health, and migraines. It's an ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Technically, you can take magnesium at any time of day, depending on the benefits you're hoping to get from it. The main thing is to be consistent and to consider the type of magnesium in your ...

The magnesium types often used for anxiety (glycinate, taurate, threonate) are absorbed quickly in the stomach. Taking the supplement early in the day may give you the most mental support to make ...

Always clear supplement use with a healthcare provider if you are using magnesium glycinate to treat depression, especially if you take one or more medications. Magnesium glycinate is generally ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. When my doctor first ...

An NHS doctor has disclosed that a budget-friendly daily supplement could be the ticket to nodding off "faster". This ...