Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

they'll tell you about the "World's Greatest Stretch." This full body movement can improve mobility, work a variety of muscle groups and keep your body in excellent condition as you age.

It stretches many muscles, including your upper body muscles, hamstrings, calves, and glutes. To do this stretch: Start in a pushup position, with hands shoulder-width apart and legs together.

Enter the world's greatest stretch. Despite its boldly superlative name, it lives up to the hype, targeting your hips ... be actively engaged to hold the body in position, whilst others will ...

This posture—which most often shows up in vinyasa-style classes— involves lying on your stomach with your forearms on the ground while raising your upper body off the floor and gently arching ...

Reach down toward one side of your body, reaching as close to your toes as you can. 3. Hold for 30 seconds. Switch legs and repeat. Then, do the stretch again on each side one more time.

Use this weekly stretching routine to help teach your body to do the splits. For image references for each stretch in the schedule ahead, check out the gallery below. Up facing pigeon pose ...

which can prepare your body for childbirth. A simple starting stretch is a thigh and hip stretch. Always talk to your midwife before exercising. Lie on your side, with your head supported by the ...