Do you often skip stretching before or after your workout? Big mistake! A good stretch is essential to prepare your body, ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

The quadriceps of the front leg helps to hold the lunge position, while the quads in the back leg keep it lifted and strong to assist the hip-flexor stretch. Some of the hip stabilisers such as ...