While it is usually associated with tennis, activities such as painting, gardening, and even typing can help it expand. Typical symptoms include pain on the outside of the elbow, soreness to the touch ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

1 Department of Surgical and Perioperative Science, Sports Medicine, University of Umeå, Umeå, Sweden 2 Department of Community Medicine and Rehabilitation, Rehabilitation Medicine, University of Umeå ...

pain-free, and feeling fantastic. Mike: If you want to check out more videos on how to treat tennis elbow pain, check out "Tennis Elbow? Absolute Best Self-Treatment, Exercises, & Stretches." ...