If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

W omen have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain ...

Sometimes body aches get in the way of people enjoying sex. Now, there is sex furniture to help more people enjoy bedroom ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Massage therapy, when applied correctly, can significantly reduce pain and enhance mobility by improving circulation, ...