Let it dry again before storing your diaphragm in a cool, dry container. You should not use a damaged diaphragm. Any holes will allow sperm to enter the cervix and into the uterus. With proper ...

Finally, diaphragm pumps are durable and require little to no maintenance. These pumps are built to last, even in harsh ...

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling ...

Making sure your diaphragm pump is made of material that ... meeting the harsh demands of daily use, but the proper consideration for model choice does not end with the price tag.

When you breathe with your diaphragm, however ... Think of the abdomen compressing as a response to the use of air, instead of being the thing that’s driving it. Once the phrase is over ...