This zesty quinoa and bulgur wheat salad is packed full of flavour and goodness, perfect for popping in your lunchbox or as a barbecue side. Each serving provides 284 kcal, 7.6g protein ...

Meanwhile, cook the bulgur wheat in a small pan of boiling water for five minutes, then drain well in a sieve. Toast the pine nuts in a small dry pan over a medium heat, turning regularly ...