You’ve probably seen the body shape charts that tell you to grab a measuring tape, take five different measurements, and then magically know your shape. But what if that method isn’t working for you?

Fortunately, learning how to measure your waist, hips, and bust for clothes is a cinch. RELATED: How to Measure Your Bra Size at Home Before we get started, make sure you have the following items ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...