Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...

“However, if you look back into the history of tai chi, you will learn that it was first developed as a combat fighting art. In its authentic form, it is a martial art that harnesses the power ...

The different forms you will learn are listed below but please note that different types of Tai Chi use different names for the forms. Don’t worry about the details for now – give it a go ...

The Croydon u3a Tai Chi group brings a sense of zen community to its members, offering a space where calm, connection, and ...