It sounds easy, but it’s actually probably harder to jump lower when you’re a beginner.” Where you place your arms as you twist the rope will depend on who you ask; boxers, CrossFitters and ...

Also Read: 3 jump rope exercises that even beginners can try for weight loss “Jumping rope gets your heart rate up quickly, which means your heart will receive more oxygen and this may ...

Jumping rope isn't just for playground fun or boxers ... A lightweight PVC rope is ideal for beginners as it's easy to handle and control. As you become more advanced, you might want to switch ...