资讯

Amazon S3 on MSN1 小时
Jump Higher in 2 Weeks! Best At Home Vertical Jump Workout
Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, ...
King DAC on MSN9 天
How to Increase Your Vertical Jump Fast (full workout) - From Guinness Record Holder
Are you wanting to jump higher? in this video Im breaking down an actual vertical jump workout that Ive been using that got ...
The Overlooked Leg-Day Move That Adds Instant Power to Your Jumps
While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you're looking to build explosive strength, boost ...
BMJ3 年
Single leg vertical jump performance identifies knee function deficits at return to sport ...
Measuring vertical jump performance (height) is a better tool to evaluate knee function than the ... The observed reduction in soleus work during the landing and propulsion phases suggests that ...
BMJ7 个月
Acute whole body vibration training increases vertical jump and flexibility performance in ...
Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...