To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended amount can help increase your body’s dopamine levels without medication.

Read on to learn more about how to increase dopamine in people with ADHD. Dopamine is a neurotransmitter that plays an important role in memory, motivation, learning, and reward. Adequate levels ...

Dopamine, often called the “feel-good” neurotransmitter, plays a crucial role in motivation, mood, focus, and overall brain health. While many people associate ...

WE live in a world where we can have whatever we want, whenever we want. Whether this is food or likes on social media, what we’re essentially craving is a “hit” of dopamine, AKA the brain ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

while the term ‘dopamine boosting foods’ has seen a 400% increase. But is it possible to boost your dopamine levels through dietary changes? And if so, what foods should we be targeting?

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Engaging in physical activity is a powerful way to increase these levels. Exercise releases endorphins and stimulates dopamine production, which enhances mood and energy. Whether it’s a brisk ...

Your money can help you to improve your dopamine by improving your mental and physical health. Yoga and meditation are wonderful, natural methods to increase dopamine levels. Join a class and ...