Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

It won't be long until you're fast asleep." Waking up in the middle ... Adeel explained: "Your eyes roll back into your sockets when you go to sleep, mimicking this movement can send a signal ...

If you buy something using links in our stories, we may earn a commission. Learn more. So you’ve got a long layover. Or you tried Airport Theory and missed your flight. Or your plane was delayed.

Go to bed!" echoes through homes ... and reflexes and reaction times are not as fast. Teens who get more sleep perform better in sports, and when they do get injuries, they have a quicker recovery ...

Yet, we do this all the time when it comes to sleep. We think that as long as we get eight hours a night on average—even if one night you go to bed at 8 p.m. and the next you stay up until 2 a.m ...

Go to bed! Research shows that today ... and reflexes and reaction times are not as fast. Teens who get more sleep perform better in sports, and when they do get injuries, they have a quicker ...