You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve ...

In recognition of his contributions to Thai cuisine, Tila was appointed as the inaugural Culinary Ambassador of Thai Cuisine ...

In a world where diet trends change constantly, one of the easiest ways to eat more mindfully and control portions has been around for centuries: chopsticks. According to Freundin, using ...

Eating with chopsticks can help in weight management by encouraging slow eating, mindfulness, and portion control. The skill and attention required make for slower consumption, allowing the body ...

Arguments have raged for years in Japan about the merits of disposable wooden chopsticks, a mainstay of restaurants and ready-made boxed bento meals sold in convenience stores and supermarkets.

She suggested things like using your non-dominant hand to eat, trying utensils you might not ordinarily use like chopsticks or taking a deliberate break to drink water when your plate is partially ...