You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet.

While more research is necessary, some evidence suggests ginger may help manage blood sugar levels. As such, people with diabetes can safely consume ginger as part of a balanced eating plan.

Why Trust Us? Apparently ginger is a starring ingredient in many green juices for good reason. While the ancient root has long been touted a sick-day panacea in traditional Chinese and Ayurvedic ...

Wellness shots with turmeric, wheatgrass, apple cider vinegar, and ginger and touted as elixirs to boost immunity and energy.

Is it OK to eat ginger every day? Yes, it's OK to eat ginger daily. Consumption recommendations are 3 or 4 grams per day or up to 1 gram during pregnancy. However, some may tolerate up to 6 ...

There has always been a debate around whether to eat raw fruits and vegetables or consume them in the form of juice. In an ...