Also, what is flax seed oil—and can you use it for cooking? We spoke to experts who share how to eat flax seeds, including how to grind flax seeds at home and tips for proper storage.

Check easy ways to add flax seeds to your meals for better digestion, heart health, and energy. Boost nutrition effortlessly ...

PREMIUM INGREDIENTS - Why take hard to swallow omega 3 fatty acid supplements when you can eat vegan omega 3 flax seed oil as part of a healthy diet? Barlean's Flax Oil is 100% vegan and gluten ...

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.