Related: How to Eat Sorghum, a Protein-Packed Grain You ... recommends using 2 1/2 cups of liquid for every 1 cup of dried amaranth seeds. (You can also add a pinch of salt, if you like.) ...

Use high-quality, disease-free seeds from certified suppliers. Although amaranth seeds are tiny, they should not be planted too deep; a sowing depth of about 0.5-1cm is sufficient. Prepare the ...

Do you want to eat less meat but worry that this might ... tempeh and edamame), quinoa, buckwheat, amaranth, chia and hemp seeds,” says Natalie Burrows, a registered nutritional therapist ...

A yoghurt is known to contain loads of nutrients and is also diabetes-friendly. By adding fruits, chia seeds and amaranth, you can give an amazing twist to your daily yoghurt and enjoy it in the best ...

Replacing some of the meat you eat with soy, beans ... Making a grain side dish? Swap rice for amaranth or bulgur. And make it a point to have a few different types of fruit each week instead ...