Do your set of push-ups this way. When the wall or countertop is too easy, drop your hands down to something lower, like a chair. (If you’re using an actual staircase, just start with your feet ...

Healthy Ageing advises trying “couch push-ups” (with your hands on a heightened surface like your sofa) and keeping your ...

Do overhead arm curls for shoulder mobility ... Keep your movements slow and controlled. Try wall push-ups for an easy upper body exercise: Stand about two feet from a wall, place your palms ...

If you're not able to do the recommended amount of regular push-ups, start with an incline for your hands, using stairs, your bed, the counter, or even a wall. The more vertical your body is ...

But why would you do this over a regular push-up ... Policy and are aged 16 or over. Start in a push-up position with your feet flat against a wall around hip-width apart Sit your bum back ...

So, I increased to about a thousand push-ups a day and tried to shorten the amount of time it took me to do it," she said. "By the official attempt, I had already broken the push-up record at home ...