Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

When it comes to the staple lower-body exercises you do in the gym (think squats, deadlifts, lunges ... bend knee to 90 degrees so that thigh is parallel to the floor. Keep stationary foot ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise ... who have knee or hip pain (but ...

Here’s what you’ll be doing: Stationary lunge with rotation Walk out to plank (keep a slight bend in the knees to make it easier) Tricep dip reaches (do this sat on the floor if it's too hard ...