To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

In an environment where corporal punishment for students in schools is on the decline, the headmaster of a school in Andhra ...

While you can learn how to do sit-ups for belly fat reduction, make sure to focus on other calorie-burning exercises too. "They are a type of exercise that targets the abdominal muscles," says ...

I don't have any real issue with sit-ups, but my tailbone isn't a fan. The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups ...

Some people are entering eateries and eating meals instead of fasting. As Muslims, we have conducted a precautionary drive… to protect the sanctity of Ramadan,” he told TBS ...