DANNY: Hey, I'm Danny. And welcome to Let's Do This, where we will get active together. This activity is called Standing Long Jump. This is a great activity to develop your jumping power.

What we’re going to want to make sure she does is lower into a full pushup position when she does this correctly ... the burpee and jump back up. Beginners should do three sets of five to ...

As you age, you might think low-impact exercise is the safest route for long ... for jump training), but Dr Sims is adamant you’re missing out on some big benefits. Here’s how to do it.

"If that's not enough of a reason to do the dumbbell RDL, it also is joint-friendly, improves mobility and you can do them virtually anywhere. No gym required. You can bring your own or it's tough ...