Laghu Shankhprakshalan Kriya: How to do this Ayurvedic process at home to cleanse your ...
Rajinder Dhamija, Ayurveda expert, founder, Dharishah Ayurveda says, “To do this kriya at home ... to perform it with the ...
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6 yoga poses every women must do in the morning
Simple yoga poses can help women alleviate that if they do them every morning Empowering ... including pranayama, mudras, kriya, and specific asanas that increase blood flow to the pelvic region ...