This week they revealed the total number of push ups the average person should be able to do. The number has proved pretty divisive. As a goal, it makes sense, but considering the average American ...

But, whereas regular push ups predominantly targets the chest ... the start position If this is too difficult, then you can do a kneeling pike push up; just start in a kneeling push up position ...

Per the experts, a 25-year-old male should be able to do around 28 push-ups in one go, while women should aim for 20 to “show a good fitness level.” The expectation slides downhill from there ...