beginners can do the following: Start by standing in front of the box with your feet shoulder-width apart. Lower yourself ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too.

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too.

Here’s how to do prisoner box jumps, and why you should. How to do prisoner box jumps Prisoner box jumps combine the standard box jump with the set-up of a prisoner squat. Unfamiliar with both?