It's believed that over 20 million Americans suffer from some form of damage to their nerves, or neuropathy. For the afflicted, pain, tingling or numbness often begins in the hands or feet.

Massage therapy, when applied correctly, can significantly reduce pain and enhance mobility by improving circulation, ...

Sciatica is a type of back pain that occurs when there's pressure on the sciatic nerve, which extends from the lower back ...

Upper trap stretch This stretch relieves tension and lengthens the upper trapezius muscle, which can compress nerves in the ...

Dr Ellie replies: Sciatica is a debilitating pain condition which requires careful management from a doctor. It occurs when the sciatic nerve in the spine becomes squashed, usually because of back ...

What Is Ulnar Tunnel Syndrome? Ulnar tunnel syndrome is pain, tingling, or numbness in your hand, caused by a pinched nerve in your wrist. It isn’t pleasant, but treatments and simple changes to ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

While not everyone with back pain or a pinched nerve must see a doctor instantaneously, and no two patients are the same, says Dr Gerard, there is cause for alarm if facet joint degeneration ...

This type of pain often feels deep and is painful to the touch, says Nolan. If it's accompanied by tingling or numbness, call your doctor immediately as this could indicate nerve damage that ...