Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Experts note that a slumped posture is one of the first visual signs of a bad mood. “When you think of someone who is feeling down, you can picture what kind of posture they have in that moment ...

Here are some exercises to correct your posture. Maintaining a proper posture not only helps to avoid back and pelvic pain, it can also help the baby to get into a proper birthing position easily.

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...

Common posture mistakes Bad posture is common ... but you can be more mindful of your posture and take some steps to correct it. These exercises are basic, but they are a good starting point ...

Does bad posture cause bloating ... your spine is just one of the common reminders we’ve all heard to correct hunched posture adopted from working at desks and staring at screens.

Bad posture does more than make your back and neck mad at you. Here are other ways it can hurt your health over time. Slouching in your seat gives your lungs and diaphragm less room to do their ...

Dr. David Song: Oh, man. I hear this all the time. "Sitting at a desk all day will give you bad posture." Walters: We need to get away from the notion that there's one good or one bad posture.