The rice and sugar were instantly replaced with ... millets offer a wide spectrum of health benefits. The ready-to-cook millet-based product market is, however, still growing slowly.

Cook the millets on medium-low heat, and once cooked ... Saute for a few seconds so that the ingredients lose their rawness and are crisp. 5. Pour the hot tempering into the millet curd rice mixture ...

So, the next time you are preparing for a fast, try incorporating millet-based recipes into your meal planning – a small ...