To prepare millet flakes for breakfast, simply heat 240 ml (approximately one cup) of water or milk with 120 ml (approximately half a cup) of flakes. Cook them over medium heat for about 10 ...

So you have the jowar flakes upma, foxtail millet laddu ... millets offer a wide spectrum of health benefits. The ready-to-cook millet-based product market is, however, still growing slowly.