Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Medically reviewed by Melissa Nieves, LND Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and ...

According to experts, consuming chia seeds on an empty stomach in the morning is more beneficial. You can also consume one to two spoons of chia seeds in a day. You can consume it by soaking it in ...

Learn how to create an anti-aging Botox gel using chia seeds, a natural alternative to reduce wrinkles and fine lines. This ...

Read on for five delicious ways to use chia seeds in vegan desserts. One of the easiest and most delicious ways to enjoy chia ...

By improving blood flow to the hair follicles, chia seed oil can also support the growth of stronger, thicker hair over time. How to use Chia Seed Oil for hair growth Incorporating chia seed oil ...

Chia seeds are known for being rich in essential vitamins.Photo Credit: iStock Chia seeds have emerged as a superfood in recent times. Known for being rich in essential vitamins and minerals, they ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Lower cholesterol levels: The Oregon State University study also named lower cholesterol as a benefit of chia seeds. Waldo says he has seen patients use chia seeds as part of a plan to lower their ...