Okra is rich in soluble and insoluble fibre, which helps slow digestion and keeps you feeling full for longer. This reduces ...

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Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and ...

Heard about okra water for weight loss? Well, it won’t work unless you drink it the right way! As per a Harvard study, ...

A healthy gut plays a major role in successful weight loss, and okra water can help in this regard, too. The high fiber ...

Level up your gut health with okra water—the slimy superfood. Its gooey mucilage packs gut-friendly fibre that soothes ...

Often disregarded in the culinary world, okra is a versatile vegetable that can be turned into a variety of delightful dishes ...

Choose stems that snap cleanly and don’t bend. Okra exudes a glutinous juice in cooking which thickens stews and braised dishes. It can be eaten raw in salads or cooked with curries or vegetable ...

This coating can speed the recovery process from many gastrointestinal-related concerns. Research on okra water is lacking, and okra water should not replace any treatment that a healthcare ...

Wash the okra under cold running water and dry each ... is a spice blend which is often homemade so the spices can vary. Typically it contains turmeric, fenugreek seeds, cumin powder, Kashmiri ...