After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

Rather your own immune system has to fight off ... There is some evidence that zinc can help boost the immune system to fight off cold viruses - it is found naturally in oysters especially ...

Drinking teas, such as green, white, ginger, turmeric, and black, may help boost your immune system thanks to polyphenols ...

Your immune system does weaken as you age, but you can boost it by eating a nutritious diet, exercising, and getting enough rest every night.

Physical activity helps stimulate the lymphatic system as the working muscles keep lymph moving and flowing by opening and closing lymphatic valves. The lymph nodes are where the body fights off ...

Hands up if you've been feeling under the weather. Chalk it up to the after-effects of a jam-packed party season or the dip in temperatures but supporting and boosting your immune system has never ...

The immune system serves as the body’s primary defense ... Creating a consistent bedtime routine and limiting evening screen time can improve sleep quality significantly. Physical activity ...

eat a balanced diet with plenty of fruit, vegetables, whole grains and lean protein ...

Personalized Health Center 360 Founder & Director Hari Ghuman shows us some other ways to boost our immune systems in addition to the seasonal flu shot.

Here, we present some exclusive lifestyle tips on ways to boost the immune system naturally Learn to relax Relaxation is not only pleasurable, but it also boosts your immune system affecting your ...

Scientists have disguised tumours to ‘look’ similar to pig organs ― tricking the immune system into attacking the cancerous cells. This ruse can halt a tumour’s growth and even eliminate ...