Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Ageing doesn’t have to mean a weakened immune system With the right lifestyle choices such as eating a nutritious diet ...

In reality, our bodies need at least one or two hours to absorb vitamin C and zinc (amongst other supplements). According to ...

There is some evidence that zinc can help boost the immune system to fight off cold viruses - it is found naturally in oysters especially, and also other fish, wheat germ, mushrooms and egg yolks ...

One simple switch in your daily routine could help improve your immune system and make you feel more energised and ready to tackle the day, according to an expert ...

Another way to feel better and improve your immune system would be to avoid too many sugary foods and concentrate on eating slow-releasing carbohydrates like bread with whole grains inside ...

"I've heard, 'I can boost my immune system if I take a lot of vitamins.' It could be vitamin D, vitamin A [or] zinc," Bland says. "[But] those nutrients don't boost the immune system. Those ...

A new study reveals that immune resilience, a person’s ability to maintain a robust, youthful immune system, plays a critical ...

Vitamin D is essential for a healthy and functioning body, and there are five foods you can eat that will ensure you're ...

What type of exercise can boost my immune system? 'Once you feel ready, research by the Journal of Sport and Health Science has shown that moderate-intensity aerobic exercise can stimulate ...