A morning person is someone who naturally feels more alert, energized, and productive during the early hours of the day. They ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

I honestly envy morning people their energy more than I do JK Rowling her millions. I am not alone in my aversion to sunrise – it is estimated that 62% of Britons need 15 minutes to an hour ...

Many successful people claim that a carefully choreographed morning routine is the key to a productive day – and I used to be one of them. My morning routine which consisted of a workout was my ...

It’s no surprise that our mental acuity and mood wax and wane during the day, but it may be surprising that most of us seem to be morning people.

While I utilize several productivity tools I love, the one I've tried that was the most epic fail was to be a morning person. One time when I was a kid, my dad tried to wake me up for school and I ...

Use extra caution. && About 52% of women and 60% of men reported not being morning people. Studies show that genetics have nothing to do with the time of day we are most alert. Sleep specialists ...

Follow these 10 easy tips to become a morning person in no time! Read on. If you are not a natural early riser, do not try to wake up at 5 am on the very first day. Instead, gradually adjust your ...