To make mayonnaise, egg yolks – which are rich in lecithin (a natural ... that experimental doses of emulsifiers given to animals in these studies are often much higher than average human ...

Ammonium Phosphatide has for many years been considered to be the best alternative to lecithin (E 322 ... US has not permitted the use of this emulsifier for any food applications.

and thickeners have been approved for use in UK food. As well as seeing 'emulsifier' on an ingredient label you may see lecithin, carrageenan, bean gum, guar gum, cellulose, castor oil and fatty ...

Cooking sprays have become widely used by home cooks as a healthy alternative to regular cooking oils, but it could be causing more harm than good. While you may think it’s doing you a favour ...