Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Going through a mental health ... can be hard. But while one goes through a mental disorder, having to exercise seems like a monument of a task. But various research and studies interlinking ...

While commonly associated with physical fitness, exercise also profoundly benefits mental health.1 2 Regular physical activity ... emotional state and their specific social determinants of health may ...

School of Sport, Exercise and Health Sciences, Loughborough University, Loughborough, UK Correspondence to Professor Stuart Biddle, Physical Activity and Public Health, School of Sport, Exercise and ...

Excessive gaming can have a significant impact on your mental health and lead to issues like anxiety stress overthinking and ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Regular exercise is well known to be extremely good for your physical ... on mental health are thought to be in part thanks to the release of hormones called endorphins, which can make us ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

While most people understand that habits like smoking, poor diet, and lack of exercise can harm the heart, fewer realize the ...

South Africa faces a growing crisis as chronic vascular diseases affect both body and mind. With one-third of adults battling ...