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There are a few variations of the leg press machine, including the vertical, horizontal and iso-lateral ... for a deep dive on the muscles involved in the leg press (including your glutes ...
11 个月
The Manual on MSNHow to do a leg press: Everything you need to knowThe horizontal is the standard version ... you’re using only your larger leg muscles. The leg press is also a suitable ...
Learn how to set up a lying leg press with this video tutorial from Strong Guides. Research shows that using a leg press can reduce stress on the lower back that you might get with free weights.
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