It might surprise you to know that the common tape measure is not only one of the essential items needed in a home tool kit, ...

If I'm doing an exercise for multiple reps, I'll use straps rather than hook grip 10 heavy reps in a row. Some lifters like to tape their thumbs. This provides a little compression, so the ...

If I'm doing an exercise for multiple reps, I'll use straps rather than hook grip 10 heavy reps in a row. Some lifters like to tape their thumbs. This provides a little compression, so the ...