Drinking it before bed can bring a range of benefits that you will notice the next morning, waking up rested and full of ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Add turmeric or saffron for extra health benefits. Cherries are rich in melatonin, which regulates your sleep cycle and ensures you wake up well-rested. Just a handful of cherries before bed can make ...

You can sweeten it with a little honey and add some chopped ... Eating one or two kiwis before bed may help you improve your sleep naturally. Chamomile tea is a well-known bedtime drink that ...

1. Increases sex drive-Low libido is always a bad news. Honey assists men produce testosterone; as for women it assists with estrogen levels. Next time you are not in the mood to have sex, I ...

A 2007 study by Penn State College of Medicine suggested that honey reduced nighttime coughing and improved sleep quality in children with upper respiratory infection better than the cough ...

Sleep isn't just a necessity; it's a powerful tool that athletes can use to enhance performance, endurance, and recovery. While good nutrition and rigorous training are essential, overlooking sleep ...

From chewing gum before bed to using silk pillowcases, here are six tips from a GP to help you sleep with hay fever symptoms.