Do this in the morning and before bedtime. Ratio is 2 tablespoons of honey to 1 tablespoon of plain yogurt. 3. Reduces insomnia- Taking a tablespoon of honey before bedtime can help you get a ...

Honey is most effective for alleviating cough symptoms when taken prior to bedtime, says Simon. Consuming honey before sleep ...

Explore how the powerful combination of cinnamon and honey can naturally boost your health, from supporting weight management ...