Mike Justak, of Plymouth, chased a local Parkinson’s boxing class like a fighter chases a dream. “I found one,” said Justak, “but the guy kept moving his gym.” Eventually, Justak would run ...

Here are two boxing bag workouts, specially designed by Amy ... POWER (20 seconds) Tip: “Step in! Make sure your feet are close to the bag.” Double jab, move around the bag (40 seconds ...