'How doing this 7-minute abs workout every day for a month transformed my body'
The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.
来自MSN2 个月
Khloé Kardashian's Home Workout Routine: How to Train at Home and Get Effective Results
Khloé Kardashian's Home Workout Routine: How to Train at Home and Get Effective Results Khloé Kardashian is known not only for her success on TV and as a businesswoman but also for her ...
Women's Health15 天
Jennifer Aniston's fitness routine 'beats' official menopause advice, study finds
It examined 72 moderately active women between 40 and 60 who were not taking hormone replacement therapy. 45 followed the ...