If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Find yourself constantly cracking your neck with stiffness and aches? Turn to these easy neck stretches to ease the pain Neck rotation relaxes and increases the flexibility and can be easily done ...

Pilates is gentler on the joints than high-impact workouts, making it appropriate for people healing from injuries or living ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

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A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.