One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

However, the lack of professional supervision and the eagerness to achieve quick results can lead us to make mistakes ranging ...

Firefighters are known for putting out house fires. Saturday, Fairhope firefighters spent the day starting house fires as ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

An investigation is under way after a house in Cornwall was damaged by debris that fell from a plane during a military ...

This forms part of an initiative aimed at keeping those under the care of the charity engaged, motivated, and active.