Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Extensor muscles help with movements away from your body like straightening your arm to grab something. Here are 12 at-home arm workouts, recommended by Audrey Springer, a personal trainer and ...

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Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

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That’s the beauty of all the quickie arm workouts on YouTube ... good posture and form. This is one workout you can do at the gym, at home, or even on your lunch break.

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Many home gyms consist mainly of a folding treadmill ... Rowing machines provide a powerful arm and ab workout. This rowing machine from Amazon has a 350-pound weight limit, but it’s built ...

We will get your blood pumping, heart rate up and even a little sweat, all from the comfort of your own home. Workout at Home with WTJX is available to stream on pbs.org and the free PBS App ...