Turn your kitchen scraps into thriving plants with these clever and eco-friendly techniques!

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

That’s the beauty of all the quickie arm workouts on YouTube ... good posture and form. This is one workout you can do at the gym, at home, or even on your lunch break.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

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Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

Many home gyms consist mainly of a folding treadmill ... Rowing machines provide a powerful arm and ab workout. This rowing machine from Amazon has a 350-pound weight limit, but it’s built ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...