"However, this time, she says that she's planning to have some of her friends sleep over and that a couple ... so she says that we should just go home or stay with friends for the night." ...

Bring snacks, lunch, and reusable utensils and mugs to work. One study found that many office workers believe they use more plastic (forks, spoons, tops of coffee cups) and packaging for their meals ...

Raj Dasgupta: No worries, you are definitely not alone ... I also keep our home and particularly their bedroom a bit darker one to two hours before bedtime. Sleep plays a vital role in good ...