Research shows young adults are more active after starting work, but sleep less—unless working from home
When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again ...
McKnight's Long-Term Care News7d
Exercise supports healthy aging — and more older adults need to get moving, report says
Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.
The Surprising Effects of Entering the Workforce on Young Adult Health
Starting work boosts physical activity but gradually leads to a decline, especially for remote workers. Sleep slightly ...
News Medical on MSN8d
Physical activity and sleep patterns change sharply when young adults begin work
When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...
Science Daily9d
Young adults more active after starting work, but sleep less -- unless working from home
The largest drop in levels of physical activity was seen among people who work from home -- though their sleep levels did not change when they started work. When young adults start working ...