It’s time to set the record straight about holiday weight gain: While many of us fear that the season will lead to a higher ...

In fact, most adults gain about one pound during the holidays ... Here are 10 tips to help you navigate the holiday season with your weight intact: 1. Control portions. Studies have shown that ...

Kahk and ghorayeba (traditional Eid desserts), biscuits, and other delicious, sugary and calorie-rich foods seem to be ...

The holiday season is, for many people, a time for relaxing and indulging. Festive treats like holiday cookies, eggnog, and lots of chocolates are a big part of the occasion for many families, so ...

Let’s address a common weight loss challenge: eating light while on the run or out on the town. Not everything mentioned in this article is categorically “healthy” and a number of the dishes ...

The Grammy award-winning singer shared a video of her post-holiday weight gain on Instagram on January 3 while dancing along to "Rodeo" by the City Girls. "I gained weight ," she said in the ...

Remember: Holiday time does not need to be synonymous with weight gain. Make this your year not to gain those few extra pounds that you adamantly proclaim to lose on New Year's Day.