but it can also bring its own set of challenges — especially when it comes to managing holiday stress. By setting realistic expectations, carving out ”me time,” and practicing stress-relief ...

To help you relieve pre-holiday stress and feel more chilled out, we asked hypnotherapist and psychotherapist Jacqueline Carson to share some of her top tips. Here’s everything she had to say.

Berger adds that holiday preparation – such as making ... getting exercise and/or some other form of stress relief can also filter over to more productive time at work. Shaffer’s productivity ...

Discover more data. The holiday season is a time for spreading cheer, joy, and gift-giving. Despite these positive aspects, it can also be a time of stress for many American celebrators.

it’s no wonder the holidays create stress between couples and put pressure on singles. To better understand the impact the holidays have on interpersonal finances, I caught up with Nick ...